What can you accomplish in 60 minutes?

Frustration [noun] - /frʌˈstreɪʃn/ "The emotion felt when one's expectations are not met." My main motto in life has been to always be...

Faith [noun] ~ /feɪθ/ "Firm belief in something for which there is no proof." Read along as you play this tune. It's worth it. Lately, I...

Dejar ir ~ [expresión] "Aceptar la realidad de la pérdida y permitirse sentir el dolor mientras se libera la necesidad de aferrarse al...

Let go [expression] ~ /lɛt ɡəʊ/ "Allow someone or something to escape or go free." Hello Dad, This moment has played out in my head a...

Horror [noun] ~ /ˈhɒrə/ "An attack of extreme nervousness or anxiety." I am going to start with a cliché. Confucius said: “We have two...

Pity [noun] ~ /ˈpɪti/ "a cause for regret or disappointment." 2022 was a tough year for me. I fought all kind of obstacles trying to push...

Huérfano [sustantivo] “Un niño cuyos padres están muertos.” Traducido por: Andres E. Jimenez M. La última vez que todos estuvimos juntos,...

Que alivio! ~ Expresión. "Estar contento de que alguien o algo se haya ido." Translated by: Andres E. Jimenez M. Esta es una publicación...

Darlo todo [adjetivo] "Hecho con el máximo esfuerzo". Traduccion por Andres Enrique Jimenez Mi papá siempre decía: "En lo poco, se conoce...

This week something happened to me. Something that never in our wildest dreams we could have imagined.

When I jumped in the River Thames at 7:10 in the morning on June 16 2019 for my first ever Olympic Triathlon race, I froze.

When I crossed the line of my first Ironman 70.3 Race, it suddenly came to me like a ton of bricks. Now what?.

Gluttony [noun] ~ /ˈɡlʌt(ə)ni/ "habitual greed or excess in eating." So, where do I start with this one. I will start with a very simple...

Good riddance ~ Expression. "To be pleased that someone has left or that something has gone." This is a hard post to write, because of...

Magic ~ /ˈmadʒɪk/ noun : "The power of apparently influencing events by using mysterious or supernatural forces". I am over 4 decades...

So there I was. Going through my adulthood and doing all the things human beings are supposed to be doing. I had a job, a family, got a...

Ever since I can remember, I was a fat kid. Nothing wrong with that, is something I pretty much accepted as part of who I was. How does...