En la vida solo unos pocos se convierten en más que amigos: son hermanos elegidos. Están ahí en silencio cuando todo se derrumba, celebran tus victorias como si fueran suyas y nunca te sueltan en la tormenta. Esa amistad rara y poderosa no se busca, se encuentra… y se agradece para siempre.

Ese 14 de octubre me encontré con un viejo amigo, después de 17 años. Yo estaba en mi peor momento: con sobrepeso, sin energía, atrapado en malos hábitos. Él me habló de equilibrio, de constancia, de dar un simple paseo. Nunca pensé que esas palabras cambiarían mi vida. Ese día marcó el inicio de un viaje de transformación — del caminar al correr, del desorden al hábito, de la soledad a una hermandad que sigo agradeciendo hasta hoy.

Pity [noun] ~ /ˈpɪti/ "a cause for regret or disappointment." 2022 was a tough year for me. I fought all kind of obstacles trying to push...

Que alivio! ~ Expresión. "Estar contento de que alguien o algo se haya ido." Translated by: Andres E. Jimenez M. Esta es una publicación...

This week something happened to me. Something that never in our wildest dreams we could have imagined.

El Profe (The Coach or 'professor' if you are looking for a literal translation) is someone I wish I had gotten in touch with sooner.

We all have one, and we are proud to be part of it. The infamous "Gang".

When I jumped in the River Thames at 7:10 in the morning on June 16 2019 for my first ever Olympic Triathlon race, I froze.

Good riddance ~ Expression. "To be pleased that someone has left or that something has gone." This is a hard post to write, because of...

The Oxford english dictionary defines the word 'Nemesis' as follows: Nemesis (noun) ~ A person or a thing that is very difficult to...

I have a lot of memories from my childhood. I grew up in a middle class family. Both my parents worked very hard, and my family always...

So there I was. Going through my adulthood and doing all the things human beings are supposed to be doing. I had a job, a family, got a...