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=== Everyday stories about a guy who runs, because he can === Building good habits through life experiences ===
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The Useless Runner
Sep 52 min
Forever faster
Fast [ adjective ] - /fɑːst/ " moving or able to move rapidly . " In 2009, Usain Bolt ran the 100 meter sprint in 9.58 seconds at the...
70
The Useless Runner
Mar 123 min
Make it your own
Faith [noun] ~ /feɪθ/ "Firm belief in something for which there is no proof." Read along as you play this tune. It's worth it. Lately, I...
430
The Useless Runner
Feb 28, 20214 min
When things go wrong
This week something happened to me. Something that never in our wildest dreams we could have imagined.
230
The Useless Runner
Jan 27, 20213 min
Now what? - The post-race blues
When I crossed the line of my first Ironman 70.3 Race, it suddenly came to me like a ton of bricks. Now what?.
150
The Useless Runner
Jan 22, 20216 min
My friend, Mr. Ice Cream
Gluttony [noun] ~ /ˈɡlʌt(ə)ni/ "habitual greed or excess in eating." So, where do I start with this one. I will start with a very simple...
340
The Useless Runner
Jan 18, 20216 min
My KETO journey and those nasty horrible fattening carbs
moderation [noun] ~ /mɒdəˈreɪʃ(ə)n/ "the quality of doing something within reasonable limits" Disclaimer: I am not a doctor ... blah ......
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The Useless Runner
Jan 16, 20213 min
From Fatman to Ironman
Taking the leap is the most difficult thing when it comes to good habits.
Be your own ironman.
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The Useless Runner
Dec 24, 20203 min
The magic pill of weight loss, and the Yo-Yo effect
Magic ~ /ˈmadʒɪk/ noun : "The power of apparently influencing events by using mysterious or supernatural forces". I am over 4 decades...
610
The Useless Runner
Dec 10, 20203 min
That 14th of October
So there I was. Going through my adulthood and doing all the things human beings are supposed to be doing. I had a job, a family, got a...
800
The Useless Runner
Dec 9, 20202 min
Who am I?, My Useless Runner story.
Ever since I can remember, I was a fat kid. Nothing wrong with that, is something I pretty much accepted as part of who I was. How does...
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