What can you accomplish in 60 minutes?

Fast  [ adjective ] - /fɑːst/ " moving or able to move rapidly . " In 2009, Usain Bolt ran the 100 meter sprint in 9.58 seconds at the...

Faith [noun] ~ /feɪθ/ "Firm belief in something for which there is no proof." Read along as you play this tune. It's worth it. Lately, I...

This week something happened to me. Something that never in our wildest dreams we could have imagined.

El Profe (The Coach or 'professor' if you are looking for a literal translation) is someone I wish I had gotten in touch with sooner.

When I crossed the line of my first Ironman 70.3 Race, it suddenly came to me like a ton of bricks. Now what?.

Gluttony [noun] ~ /ˈɡlʌt(ə)ni/ "habitual greed or excess in eating." So, where do I start with this one. I will start with a very simple...

moderation [noun] ~ /mɒdəˈreɪʃ(ə)n/ "the quality of doing something within reasonable limits" Disclaimer: I am not a doctor ... blah ......

Taking the leap is the most difficult thing when it comes to good habits. Be your own ironman.

Magic ~ /ˈmadʒɪk/ noun : "The power of apparently influencing events by using mysterious or supernatural forces". I am over 4 decades...

So there I was. Going through my adulthood and doing all the things human beings are supposed to be doing. I had a job, a family, got a...

Ever since I can remember, I was a fat kid. Nothing wrong with that, is something I pretty much accepted as part of who I was. How does...