Survival isn’t about tomorrow. It’s about pushing through today — pounding forward in sport and in life until there’s nothing left to give.

What can you accomplish in 60 minutes?

Fast  [ adjective ] - /fɑːst/ " moving or able to move rapidly . " In 2009, Usain Bolt ran the 100 meter sprint in 9.58 seconds at the...

Frustration [noun] - /frʌˈstreɪʃn/ "The emotion felt when one's expectations are not met." My main motto in life has been to always be...

Pity [noun] ~ /ˈpɪti/ "a cause for regret or disappointment." 2022 was a tough year for me. I fought all kind of obstacles trying to push...

El Profe (The Coach or 'professor' if you are looking for a literal translation) is someone I wish I had gotten in touch with sooner.

We all have one, and we are proud to be part of it. The infamous "Gang".

When I jumped in the River Thames at 7:10 in the morning on June 16 2019 for my first ever Olympic Triathlon race, I froze.

The Oxford english dictionary defines the word 'Nemesis' as follows: Nemesis (noun) ~ A person or a thing that is very difficult to...